IT’S WHAT?
There’s no scientific proof that it’s real…
Blue Monday–but that’s what some say today is…..The third Monday in January is considered the bluest day of the year because of the dreary weather, but really it’s no more sad than any other wintry day…..So how do we turn that thinking around and that frown upside-down? Think of it this way…instead labeling it blue Monday, we can think of it as a mental health check-in day…check in with your friends, via phone, text or email to say hi and make sure they’re ok and having a good day…..And it’s a good reminder to keep the conversation about mental health going.
